Make flour
How much grain for the flour you want
Whole-grain milling is nearly 1:1 by weight. Sifting changes the yield. Protein is a percentage of the flour — want more, add vital wheat gluten, or mill a stronger berry. Protein & calorie sources →
Miller’s desk
Grain to flour
Vital wheat gluten booster
Most bags of vital wheat gluten are 75–80% protein. The booster is added on top of the flour, not swapped in.
Whole-grain flour · No gluten
- Whole grain needed
- 505 g
- Flour you’ll get
- 500 g
- Bran left behind
- 0 g
- Protein in that flour
- 44 g · 8.8%
- Natural gluten
- 0%
- Add VWG
- 33.9 g
- After VWG
- 13% protein · 4.6% gluten
About 3.2 cups of berries → 4.1 cups of whole-grain flour. Whole-grain milling is essentially 1:1 by weight; sifting is where you lose bran.
How to mill it
Impact mills spark on bone-dry corn — a stone mill is kinder.
Coarse for grits/polenta; fine for cornbread flour. Two-pass is ideal.
Tempering: Dry mill. For masa, nixtamalize first, then grind wet on a different mill.
Everything the berry holds — bran, germ, and endosperm. Mill 1:1 by weight. Use within days, or freeze.
Milling 101 →Next: bake it
Pick a loaf for this flour
13% protein after VWG · Dent Corn whole-grain flour. Sandwich loaf, focaccia, sourdough — the kitchen will scale dough, hydration, and times to this mix.

Brioche

Soft Pretzels

Country Sourdough

Ciabatta

Pizza Dough

Sandwich Loaf

Country Hearth Loaf

Focaccia

Challah

Bagels

Baguette

Pita

English Muffins

Rye Loaf

Naan